Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook

 

Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook



Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook



Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook

Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook.

Learn how to reduce joint pain and stiffness and muscle aches and pain naturally with this fully illustrated, step-by-step guide to the Self Massage and Joint Mobilization Techniques of Traditional Thai Yoga “Reusi Dat Ton,” the traditional holistic self-care system of Thailand.After an enlightening introduction to traditional Thai yoga, Wells dives into step-by-step instructions and color photos allowing you to start practicing these techniques on your own.These gentle low-impact techniques will help you to:Reduce joint pain and stiffnessEase muscle aches and painsImprove flexibility and range of motionReduce neck, shoulder, back, hip, and knee painImprove circulationIncrease your energy and vitalityReduce stressIncrease your mobility and pain-free movement during your daily activitiesSave money by learning how to give yourself a “full body Thai style massage”Improve your massage skills by learning the system which is the origin of “traditional Thai massage”Deepen your yoga knowledge and practice by studying this little known yoga tradition from Thailand.The thorough guide stays true to its traditional roots, serving as a rich resource to yoga students, massage therapists, and all people who want to improve their health and vitality.“I have been doing the Thai Yoga Joint Mobilization exercises almost daily for 6 months now. My balance and strength have improved immensely. It helps relieve the morning stiffness that comes with aging. I am so glad to have all of this information at my fingertips as I get older.” Jo Jensen, LMT“Thai Yoga “Reusi Dat Ton” offers healing practices that are as close to magic as I’ve ever gotten! They are simple exercises, postures, and other tools that bring energy, relieve joint pain, sore muscles, and back pain while improving both flexibility and range of motion. This gorgeous book reveals for the first time both the lore and wisdom of these ancient practices.” Carol Sullivan, PhD, E-RYT“Thai Yoga is a wonderful gift which has truly improved my life! Thanks to David Wells for this carefully researched and meticulously detailed manual. As a massage therapist and yoga instructor the work has become an important daily practice for me and one that I share with my clients. The exercises help me to prepare my body for the day, identify limitations and restrictions in my body and balance my energy. The self-massage practice gives me a soothing way to treat those issues and heal myself. I use Thai Yoga to relieve tension headaches, reduce neck and shoulder tension and pain, improve a chronic back injury by mobilizing the low back and hips and releasing the accompanying muscles with self-massage. I also find the practice to reduce stress and increase energy. Most important Thai Yoga is really fun and feels good. I recommend this practice for everybody!” Jennifer Vanderburg, LMTThai Yoga Joint Mobilization is part of my personal daily practice and something I recommend to all my clients for keeping joints open and in full function. It can be practiced standing or seated, making it accessible to people at any level of health.” Jill Strong-Harman LMT, Founder/ Director Yin Thai Somatics“Thai Yoga has done more to free me from pain than anything else I've ever tried. For most of my adult life I endured crippling back, neck and joint pain due to several injuries. Now after a year and a half of daily practice of the joint mobilization exercises, I have virtually no pain and every muscle feels energized. I have gone from almost disabled to fully functional and can work and play like I did when I was a young man. I am self-sufficient and master of my physical health for the first time in my adult life. It has literally given me my life back!” James Galusha. 


READ BOOK NOW              OR                  DOWNLOAD BOOK NOW






Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi Dat Ton Part 1 Handbook


Millions of books have been publishedover the years and they continue to be an integral aspect of people’s livesaround the globe.

From making it easier to understand different aspects oflife to serve as worthwhile companions that take you through challenging times,books have proven to be precious commodities.

Books are essential in a variety of ways that go beyondenriching your mind or entertaining you. They have stood the test of time asreliable references for centuries. They stimulate your senses and promote goodmental health. Other benefits include enhancing your vocabulary, allowing youto travel through words, and inspiring positivity through motivationalliterature.

While the internet and television are useful in their ownways, nothing can compare to a great book. Books ignite your imagination, giveyou new ideas, challenge your perspectives, provide solutions, and sharewisdom. At every stage of your existence, you can find a relevant book thatwill add value to your personal and professional life.

Books are filled with knowledge and they teach you valuablelessons about life. They give you insight into how to navigate aspects of fear,love, challenges, and virtually every part of life. Books have been inexistence since time immemorial and they hold secrets of the past whileproviding a glimpse of the cultures of previous civilizations.

A book has the power to change or reinforce how you feelabout your surroundings. It is a therapeutic resource that can equip you withthe tools you need to stay on track and maintain a good attitude. Whether youwant to learn a new language or delve into the intrigues of nature, there is abook for every situation.

There are numerous reasons why books are important. Readingbooks is a popular hobby as people around the world rely on them for relief andentertainment. Books contain records of history and are used to spread vitalinformation. Reading books helps to improve your communication skills and learnnew things. It can be useful for easing anxiety among students andprofessionals.

Other reasons that highlight how important books are intheir positive impact on intelligence, writing abilities, and analyticalskills. Books give people a great way to escape into another dimension. Theyare packed with endless possibilities for adventure and experiences that wouldbe difficult to access in reality.

It is essential for people to strive to include books intheir daily lives aside from using them for academic or professional purposes.They aid emotional and mental growth, boost confidence, and sharpen yourmemory. It is natural for people to be curious and want to learn more, which iswhy books are still significant today.

 Click Here Other Articles

Books are a valuable source of knowledge that affectssociety in different ways. Whether you are reading a masterpiece by anaward-winning author or narrating a bedtime story to children, the significanceof books cannot be overemphasized.

Human beings need to learn and stay informed, which arecrucial needs that books can fulfill. They are also essential for entertainmentand enable individuals to develop wholesome mindsets throughout their lives.




Location: United States

Comments

Post a Comment

Popular posts from this blog

Rosen's Diagnosis of Breast Pathology by Needle Core Biopsy

Image
  Rosen's Diagnosis of Breast Pathology by Needle Core Biopsy Rosen's Diagnosis of Breast Pathology by Needle Core Biopsy Rosen's Diagnosis of Breast Pathology by Needle Core Biopsy Rosen's Diagnosis of Breast Pathology by Needle Core Biopsy. BMA Medical Book Awards 2018?: Pathology – Highly Commended?The British Medical Association honored Rosen's Diagnosis of Breast Pathology by Needle Core with this prestigious award.Accurately identify the full range of clinical and pathological entities with Rosen’s Diagnosis of Breast Pathology by Needle Core Biopsy, Fourth Edition! With guidance from the same trusted authorities responsible for the esteemed clinical reference, Rosen’s Breast Pathology, you’ll gain masterful insights on how to confidently meet diagnostic challenges on needle core biopsy material. These challenges are summarized in the three maxims stated by Dr Paul Peter Rosen in the Preface to the First Edition of this book, and which continue to relevant tod...
Read more

I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives

Image
  I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives I Know How You Feel: The Joy and Heartbreak of Friendship in Women’s Lives. An expert's rich exploration of the intense, complicated landscape of women's friendships. “Do I have enough friends?” “Why did my friendship end?” and “What makes a good friendship work?These are questions that F. Diane Barth, a psychotherapist widely recognized for her expertise in women’s relationships, fields all the time. In I Know How You Feel, she draws out engaging stories from a lively and diverse cast of women, many of whom speak about feelings they haven't shared before. She explores how life changes affect women's friendships in subtle and not-so-subtle ways. Interweaving examples from classic women’s literature to chick flicks, she provides grounded advice on ...
Read more

The Patient Will See You Now: The Future of Medicine Is in Your Hands

Image
  The Patient Will See You Now: The Future of Medicine Is in Your Hands The Patient Will See You Now: The Future of Medicine Is in Your Hands The Patient Will See You Now: The Future of Medicine Is in Your Hands The Patient Will See You Now: The Future of Medicine Is in Your Hands. The essential guide by one of America's leading doctors to how digital technology enables all of us to take charge of our health A trip to the doctor is almost a guarantee of misery. You'll make an appointment months in advance. You'll probably wait for several hours until you hear the doctor will see you now-but only for fifteen minutes! Then you'll wait even longer for lab tests, the results of which you'll likely never see, unless they indicate further (and more invasive) tests, most of which will probably prove unnecessary (much like physicals themselves). And your bill will be astronomical. In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, shows wh...
Read more